What to Expect
Sessions
My approach to Care
My approach to Care
During your first visit, you can expect a comprehensive nutrition assessment that includes a detailed review of your current diet, health, and lifestyle habits. You'll receive personalized nutrition recommendations tailored to your unique journey, meeting you exactly where you are and helping you take the next steps toward your health goals.
My approach to Care
My approach to Care
My approach to Care
I believe that nutrition should never feel overwhelming or restrictive. Instead, I focus on helping you develop a sustainable approach that fits seamlessly into your lifestyle. Whether you're looking to manage a chronic condition, improve your relationship with food, or simply feel your best, I provide personalized guidance that empowers
I believe that nutrition should never feel overwhelming or restrictive. Instead, I focus on helping you develop a sustainable approach that fits seamlessly into your lifestyle. Whether you're looking to manage a chronic condition, improve your relationship with food, or simply feel your best, I provide personalized guidance that empowers you to make informed choices. Through evidence-based strategies, I help you break down complex nutrition concepts into simple, actionable steps. I understand that every individual has unique needs, preferences, and challenges. I take the time to listen and develop a plan that works specifically for you. My goal is to create a supportive and non-judgmental environment where you feel confident in making lasting changes. My approach is centered on progress, not perfection!
Conditions Treated
My approach to Care
Conditions Treated
General health * Gut health Women's health * Healthy aging Diabetes or prediabetes
Food allergies *Kidney disease Heart health* Thyroid disorders Weight stabilization * PCOS Hypothyroidism* GERD / Acid reflux Prediabetes * Gestational diabetes Autoimmune disease*Nutritional Deficiencies * Type 1 & 2 diabetes Emotional eating
Vegan/vegetarian
